If my Fiance has nothing planned for us, I will be 'Gym-ing'.ĭid anyone see the news last night? RTB news? There was footage of the 'OPEN CASINO' in Tutong. I will be taking Saturday off and 'maybe' Sunday. I reckon I will try to increase my speed by next week. First step is to feel comfortable at a certain speed. With proper training and sticking to a routine I think that is possible. My aim is to run as fast as I can for 6 km. After cooling down I was just short 0.03 to reach 7 km. I pressed cool down on the 60th min and I had reached 6.67 km. I increased my speed to from 7.5 - 8.5 and lowered it back to 7.5 after 58 mins. By the 55th min I started to feel a bit tired but I pushed myself. I did not stop there, I carried on and my aim was to run for 60 mins.
Today I did not increase my speed but went on a constant 7.0 - 8.0 and managed to do my 5 km at 45 mins on the dot. I want my iPhone!!! *LoL*Īs I posted last night I had done a 4.5 km run with a time of 40 mins.
After seeing this I really, really, really, really, really want it. A TV advert which will help you decide whether the iPhone is for you.
